Category: Binge Eating

Triple D: Three Universal Steps to Stop Binge Eating

On the thought that there are three universal steps to conquer binge eating, I will outline them here. 1. De-brainwash: Understand the truth about binge eating In many cases, we need to be de-brainwashed due to a history of false narratives pushed by pharmaceutical companies, the mental health industry, 12-step programs and other sources of…

By bingecoach March 13, 2019 Off