This course is about one thing: Stop binge eating. That’s it. Not weight loss. Not dieting. Not fitness or anything else. Not happiness or success or self-esteem or a life of balance. We’ll consider ourselves successful if one thing happens: …
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The Saboteur is a generic term for the part of you that insists on overeating. Consider it one of your subpersonalities. For more on these personality parts, read the book Subpersonalities, by John Rowan. Fascinating! To the Saboteur, binge eating …
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While the concept of subpersonalities and the Saboteur are metaphorical, these should be taken seriously. All human understanding is metaphorical in nature and this particular metaphor can kill you. To understand more about the power of metaphor, read Metaphors We …
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Your inner Saboteur is not you. It’s a part of you. A powerful part indeed but merely a part of your overall personality. Only you can get to know this part of you. You alone can get to know it. …
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You are powerless over your inner Saboteur. It hijacks you and does what it feels it needs to do. Emotional hijacking is a term used by Daniel Goleman, who wrote the runaway bestseller, Emotional Intelligence. According to Goleman, one part …
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The goal is to stop binge eating, but is that enough? Maybe not. March 22, 2020 Questions come up like: What would I do instead? How would I cope with (whatever)? What’s this whole thing really about? What do I …
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