The International Journal of Eating Disorders has published the results of a survey suggesting persons suffering from food insecurity or perceived food insecurity were more likely to also suffer from a binge eating disorder or a related disorder. For the purposes of the …
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Research discovers that folks who have substance-use issues who see a note labeling addiction as a disease are not as inclined to participate in effective addiction treatment. And then this mind-blowing statement from the researchers… “When we began talking about …
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12-step addiction programs like overeaters anonymous want you confess that you are powerless over food. The evidence that you’re powerless, according to 12-steppers, is that you have the addiction. Of course you’re powerless! You’re an addict! This is the logic. At …
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I’ve had a solid week of sticking to my diet! I was shocked when I realized that. And then sad that I was shocked. Do you get it? For my journaling prompt today, let’s use the following: Journal Prompt: I …
Read MoreFood cravings and urges to binge are sneaky. Before you know it, you’re elbow-deep in a binge, with no recourse but to finish up and move onto to the lamentations. Or is that so? Yeah, it feels that way. Food …
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Journal prompt: I am never going to binge again! What does my inner food demon say to that? Food demon: Right. And how many times have you said that? Listen, I’m cracking up here. You’re a joke, a fucking joke, …
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Every binge eater is conflicted on the inside. Here is the breakdown of the conflict: I want to eat right and be healthy. Binge eating is killing me. vs I want to eat everything in sight and NO ONE can …
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“It’s what you put in your mouth for chrissakes!” My dad was a classic binge eater and the above was his favorite thing to say. He couldn’t figure out why he binged nor how to stop. For him, life was …
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On the thought that there are three universal steps to conquer binge eating, I will outline them here. 1. De-brainwash: Understand the truth about binge eating In many cases, we need to be de-brainwashed due to a history of false …
Read MoreNot a religious addictions devotional. Yet, with a goal to inspire. The most important belief anyone can have is as follows: My life is heading in the right direction. Binge.coach The end result of the addictions devotional (if effective) would …
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